truth-consciousness-joy
We're Moving August 1st!

Join us for classes in a new and dedicated space
104 Warren Rd.
Third floor inside Hand Over Stress
Special Events

Free Classes  8/9/2-010
The kids are back in school.  Schedule some well deserved me time!
Join us all day Monday August 9 for free classes.

Holistic Fest  9/11/2010
Connect with like minded folk.  Explore a range of holistic modalities from massage therapy to hypnosis and much more. The second annual fair is held this year at the National Guard Armory, Lake Olmstead.

Candles and Chamomile 12/14/2010  6-8pm  $25
Holiday season got you down?  Are you stressed out and need some RR? Join us for a special evening of restorative yoga.  This two hour workshop will teach you how to find balance and peace during the hectic and demanding time between Thanksgiving and New Year.  Explore the softer side of yoga with supported postures, comfortable holds, meditative music and aromatherapy.  Come ready for bed in cozy loose fitting jamies. Please bring a blanket.  Free for monthly unlimited pass holders.  

 RSVP by 11/30.  Limited to 4-10 participants
Schedule
 Starts Aug 1st

Daytime classes

M,W,F  10 am
Primary Series - led

M,W,F 11:45 am (30 min)
Pilates - classic mat

T,TH 10 am
Primary Series - Mysore
(best for beginners)

T,TH 12:15 pm (30min)
Pilates - Classic mat

SAT 9 am
Primary Series - Mysore



Evening Classes

 

M 7 pm 

Primary Series - Mysore

(best for beginners)


Th 7pm

Primary Series - Led











     
Fees
Start Aug 1st

Monthly Unlimited 
(includes Pilates series)
$75

8 classes 
$64

4 classes 
$36

Drop in
$12

new student special
3 classes for $15
3 mo. exp.

Pilates Series

week
$15

 drop in
$5


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