


Ashtanga Yoga
Athletic Style of Hatha Yoga
Linking movement and breath to create a sense of meditation in motion.
Aerobic Full-Body
Functional Strength Workout
Lengthen and tone muscles, increase range of motion in the joints and cultivate balance and agility.
Nurture the Self
Gain a sense of well-being, compassion, peace of mind, emotional clarity and stability.
Location
Hand Over Stress Spa
104 Warren Rd. Augusta
3rd. floor